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100 Days Without Fear

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It all started with 100 fears.

Ten years ago, in April 2015, a Venezuelan girl (hi, it’s me!) landed in New York City with big dreams—and even bigger fears. While pursuing my Master’s in Branding at the School of Visual Arts, I challenged myself to confront 100 fears in 100 days.

What began as a personal project quickly turned into a global movement. My journey went viral, leading to a TEDx talk, a career as a keynote speaker on some of the world’s biggest stages, and a powerful reminder that courage is contagious.

Since then, I’ve published two books, launched a paid community for Latina entrepreneurs with thousands of members worldwide, and partnered with global brands to champion authenticity, bravery, and purpose. I also conducted a groundbreaking research study on the power of community in the workplace.

The project that started it all didn’t just help me overcome fear—it helped me become who I was meant to be.

It helped me become irreplaceable.

Featured
Day 100: Inspire others at TEDxHouston
Day 100: Inspire others at TEDxHouston
Day 96: Age
Day 96: Age
Day 89: Stand Up
Day 89: Stand Up
Day 85: Surf
Day 85: Surf
Day 80: Teach
Day 80: Teach
Day 78: Paint
Day 78: Paint
Day 77: Pose
Day 77: Pose
Day 72: Embrace
Day 72: Embrace
Day 65: Jump
Day 65: Jump
Day 59: Quit
Day 59: Quit

Click here to see the full list of fears

Day 18: Ride

April 23, 2015
emoji

What's the challenge?

To ride a bike around NYC.

What are you afraid of?

I'm afraid of being in danger.

How was the experience?

Note to self #1: do not plan on getting a Citi bike at 5:30pm. Since everybody was leaving their job around that time, there were no bikes left on the racks. I had to walk to 3 locations in order to find the one. When I was finally able to get the bike, I started to ride using only one hand and trying to record myself with the other one, bad idea. Note to self #2: find the right gadget to mount the camera on the bike. At first, I was extremely nervous to go in between cars and pedestrians, mostly passing through Times Square. Note to self #3: avoid Times Square at all times. After a while, I started to feel more and more confident about my riding skills and even enjoyed the ride. I made it! And I might even try it again when the summer arrives.

Tags bike, new york, bycicle, citi bike
3 Comments

Day 11: Eat grub

April 16, 2015

What's the challenge?

To eat street food.

What are you afraid of and why?

For me, being sick is not an option. So I'm afraid of anything that seems unsanitary, sketchy or filthy (first time ever using that word btw).

How was the experience?

I come from a country where eating on the street is a big no-no unless you are very drunk after a party or something. In Venezuela, infected water related diseases are common. So, I basically grew up ignoring street vendors. In New York, street food is very popular and apparently everybody eats it. I've been utterly skeptical about it, but I finally decided to try it and face the fear of getting sick. I went to "The Halal Guys" on 53rd and 6th Ave, according to Foursquare that's the most popular one in the Midtown area. I must admit the food was delicious, super cheap and I didn't feel bad at all afterwards. I'm not going to go crazy over street food but I'll consider it more often than not!

In street food Tags halal, street food, chicken and rice, rice, street, new york
4 Comments

Day 5: Become invisible

April 10, 2015
emojimeter

What's the challenge?

To ask for money on the street.

What are you afraid of?

Being invisible or going unnoticed. I like attention, I like likes and I like comments. I get noticed, therefore I exist.

How has this fear affected your life so far?

By needing so much attention all the time, I end up doing things to get noticed rather than to satisfy a personal desire. This allows me to get in touch with the outer world by deeply understanding the behavior of people around me, but it distances me from the internal world and the ability to listen to my inner voice.

How was the experience?

Ever since I moved to NY, the homeless has been a conversation subject between me and my husband. We were shocked by the amount of people living on the streets and we felt the need to help. A few months after and a couple bucks less, we practically became immune to homeless people and they became invisible to us.

In an effort to go unnoticed and deal with the feeling for a day (or a couple of hours), I sat down on the subway and on the streets holding a sign asking for money to buy Prada shoes. For the first two hours no one noticed me. At first, I was ashamed to do it, then, it was just uncomfortable and finally, I kind of enjoyed being invisible. For once, I was not running from one place to another worrying to be late for a meeting or checking my phone every 2.5 minutes. I was relaxed looking at the people passing by and getting in touch with my inner self. At the end of the day, I finally got 6 people to donate a dollar each, which I then gave to a person in need.

What will change from now on?

Oded Ezer, the amazing Israeli typographer, once told us that we are not that important and that we shouldn’t take ourselves too seriously. After this experience, I truly understood the meaning of his wise words. I will try to live my life acknowledging this thought because when we become invisible to others we are finally able to look inside and enjoy life as we want to, not as we should.

In invisibility Tags homeless, new york, nyc, prada, fashion, everlane, street, money, in need, poverty, invisible, unnoticed, subway
1 Comment

I'll post a good photo soon!

Day 4: Handle pain

April 9, 2015
emojimeter

 

What's the challenge?

To get a piercing.

What are you afraid of?

Pain. For some reason I believe that I feel more pain than the rest of the people. This might just be in my head, but to me this is real; so I try to avoid pain as much as I can. I'm glad my parents pierced my ears when I was born, otherwise this would've been my first holes ever! (I just did the second hole this time).

How has this fear affected your life so far?

I believe that the fear of pain has been more painful than pain itself. Living trying to avoid pain at all costs hasn’t been easy. Not only do I miss out on so many experiences but I waste so much time thinking about the ones I can’t avoid like a dentist visit, a blood test or a vaccine. I’ve been hearing this comment my whole life: Girl, what are you going to do when you get pregnant? And I really have noooo clue! 

How was the experience?

I followed Emily Weiss advice on Refinery29, so I went to this piercing and tattoo parlor in Soho, NY Adorned, which is really cool and has beautiful jewelry (but, very expensive though). I was super excited about the whole experience till the moment came. Everyone told me it wouldn’t hurt and that it was going to be very quick. Well, it wasn’t and it did hurt! Cassi, pulled out a HUGE needle and pierced my ear with no anesthesia whatsoever. It hurt. Then! She had to put the earring in! Whaaaat, the longest 5 minutes of my life! Good news is that I’m glad it’s over and I love my new rose gold pyramid piercing :)

In pain Tags parlor, pain, adorned, piercing, ear, new york, tattoo, needle, pierced, soho
4 Comments

Day 2: Embrace the unknown

April 7, 2015
emojimeter

What's the challenge?

To eat 3 oysters or more.

What are you afraid of?
I’m afraid of eating things that look, feel or smell disgusting. I try to avoid vomiting as much as possible (I know, pregnancy will not suit me well when the time comes), disgusting textures, flavors, and smells cause me to gag. A lot. In an effort to stay away from that uncomfortable situation, I embrace my safe food area which includes: pizza, mac’n’cheese, crunchy tuna roll, arepas, cereal and delicious looking things without eyes, tentacles or shells.

How has this fear affected your life so far?
This fear of disgust has limit my food choices big time; it has kept me from enjoying trips (San Francisco included), dinner parties and quality time with friends and family. People understand how picky I am so they have to always be careful not to take me to a seafood place or not to cook certain food when they invite me over. I don’t want to be the complicated friend anymore.

How was the experience?
I went to Balthazar for my parents anniversary so I ordered half a dozen of oysters for the first time ever. The challenge was to eat at least 3. It took me a few attempts before I could finally put the first oyster in my mouth. Everyone suggested to swallow the thing, I’m particularly bad a swallowing stuff (I don’t do pills, or shots either). That, of course, didn’t go well, so I immediately gave it back after gagging a few times. In order to complete my challenge I ate back the damn oyster and chewed it all the way… To be honest, it was liberating. I have to admit that I hated (deeply) the texture and even the taste, I still can’t believe people enjoy that, but at least I tried it! I ate another oyster to see if maybe the second time was the charm, it wasn’t. To change things up a bit, instead of going for my 3rd oyster I tried escargot (snail). I can only say it took me around 6 minutes to swallow that one. Equally disgusting. I feel brave I tried those two things I never thought I would; I’m proud of myself and now I can say I don’t like it and YES I’ve tried it.

What advice can you give others with similar fears?
I would say if you don’t want to sound stupid try the thing before saying you don’t like it. I did it, nothing bad happened, you can only feel proud about yourself after you do it.

In seafood Tags oysters, food, shellfish, seafood, escargot, snail, french, balthazar, new york, virgin, first time, disgusting
2 Comments

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Why Fear?

A couple of reasons I wrote just to remind myself why am I doing this:

  • Fear keeps me from enjoying life

  • Fear will keep me from achieving success

  • I want to live courageously

  • Life starts at the end of your comfort zone

  • What doesn't kill you makes you stronger

  • NYC is not made for the fearful

  • Fear just doesn't make sense

  • If I don't do it now, then, when?

Instagram: @100dayswithoutfear

View fullsize When we heard Adam’s cousin, Kevin, needed a kidney, I panicked 😧. We LOVE Kevin and want to do everything we can. But, I’m not gonna lie. The thought of Adam donating his Kidney — or me donating mine made — me tremble.⁣
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View fullsize I have some news! 😙
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In the last 6 months we’ve done 3 events produced by us: one in Madrid, one in Argentina and the one in Chile (⤴️)
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Those are MY favorite events because I get to spend time with YOU! The Hello Fears community. And nothin
View fullsize “Why a hand?” 🤔 That is the question I asked myself when 3 of the covers I received had hands on them (swipe!)
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All of them said something along the lines of: “Hello, Fears! An open hand waving hello to the unknown is the first th
View fullsize 𝐄𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐈 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨 𝐏𝐮𝐞𝐫𝐭𝐨 𝐕𝐚𝐥𝐥𝐚𝐫𝐭𝐚 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 — and it always ends up being one of the best weekends of our year⁣ 👇🏼
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This event is organized by Jos
View fullsize Two months traveling and today we go back to the US (not home, but still, back to work). What did I learn?👇🏼
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First of all, if it wasn’t for Adam we wouldn’t have done it. I even asked him to cancel the trip weeks before leaving. I fel
View fullsize Last time I asked you: photo or type? But these two designers said: why not illustration??? (Swipe for image #2)
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That is definitely something I never expected on my cover!! So my reaction when getting these was:
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😳➡️😬➡️🤔➡️😗➡️☺️➡️😍
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The first
View fullsize My motto 💙✌🏼⚡️
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@nikkimiles_
View fullsize If you’ve been following my trip at @michellepoler you probably noticed one thing I’ve been doing consistently 👇🏼
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Instead of posting “on the go”, I’ve been posting all my stories the day after.
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Enjoying this trip,
View fullsize What I loved about this cover is how well the little illustrations represent who I am, and what the book is about:
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🗽 The statue of liberty: it not only represents New York, where my story took place, but it also represents the freedom I felt once
View fullsize Swipe to see 320 people dancing reggaeton, and tell me: do they look stupid to you, or do they look like they’re having one hell of a time?
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That is how all my conferences END, but that is NOT how they start.... 👇🏼
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When I go on stage and p
View fullsize One of the highlights of this year has been to launch our own couple’s podcast ✈️
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We knew it was going to be challenging but not as much as it actually is.
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Our podcast goes deep, it feels like a therapy session — for us, and for those
View fullsize Last post I asked: photo or no photo? 🤔 But many of you asked to see how a cover with photo looks like before answering the question.
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I think @paopaorosales nailed the photo cover — and of course, she is the EXPERT when it comes to mixing ph
View fullsize @haveanicedayy_ inspired me to write about this when she posted this lovely image 👆🏼👆🏼👆🏼
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And all I want to share with you is something that I learned from a friend that went through recovery. When I opened up with him about a situation I&rsqu
View fullsize When Adam told me we were going to visit some icebergs in Argentina, that’s what I pictured ⬆️
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I never thought we were actually going to climb that thing 🗻!!! And thank G-d I didn’t — I would’ve said no, at first.
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I&rsquo
View fullsize This is one of the lovely covers I received! ➡️ The first decision I had to make when it came to the design of my cover was: should I use my photo, or typography only?⁣ 👀
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What makes more sense? What do people buy the most? What is most aligned wit
View fullsize Friendly reminder ✌🏼⬆️
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By @thepouf — genius!


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