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100 Days Without Fear

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It all started with 100 fears.

Ten years ago, in April 2015, a Venezuelan girl (hi, it’s me!) landed in New York City with big dreams—and even bigger fears. While pursuing my Master’s in Branding at the School of Visual Arts, I challenged myself to confront 100 fears in 100 days.

What began as a personal project quickly turned into a global movement. My journey went viral, leading to a TEDx talk, a career as a keynote speaker on some of the world’s biggest stages, and a powerful reminder that courage is contagious.

Since then, I’ve published two books, launched a paid community for Latina entrepreneurs with thousands of members worldwide, and partnered with global brands to champion authenticity, bravery, and purpose. I also conducted a groundbreaking research study on the power of community in the workplace.

The project that started it all didn’t just help me overcome fear—it helped me become who I was meant to be.

It helped me become irreplaceable.

Featured
Day 100: Inspire others at TEDxHouston
Day 100: Inspire others at TEDxHouston
Day 96: Age
Day 96: Age
Day 89: Stand Up
Day 89: Stand Up
Day 85: Surf
Day 85: Surf
Day 80: Teach
Day 80: Teach
Day 78: Paint
Day 78: Paint
Day 77: Pose
Day 77: Pose
Day 72: Embrace
Day 72: Embrace
Day 65: Jump
Day 65: Jump
Day 59: Quit
Day 59: Quit

Click here to see the full list of fears

Day 100: Inspire others at TEDxHouston

November 30, 2015

What's the challenge?

To speak at TEDxHouston on October 18th, 2015

What are you afraid of?

Besides the inevitable fear of public speaking at such event, I'm afraid of not inspiring people enough with my message and my journey to face their fears and change their approach to life.

How was the experience?

The idea of giving a TED talk as my 100th fear was something I thought about the moment the project went viral and I realized the power I had to inspire others. But to tell you the truth, I also thought that it was kind of a long shot and that I was maybe dreaming too big too soon. Nevertheless, I included it in the list as a possibility for my final fear. My husband loved the idea and decided to start doing what he does best: making things happen. So he researched all the upcoming TEDx events and their organizers. When we saw that TEDxHouston was just weeks away, we knew we had to get into that one, plus, they’re one of the best ones. We decided to contact the organizer and share my project with him. He replied right away expressing how much he loved what I was doing, but unfortunately they were only looking for speakers that had some sort of connection with Houston (which I didn’t).

At that moment I felt defeated, but I had two options: a.- thanking him for replying back and settle with his answer or b.- keep pushing. I asked myself: what's the worst that could happen and went with “b”. I wrote a huge email listing all the reasons why they should accept me to speak at their event; I went all out. A week later I received an invitation to speak at TEDxHouston 2015. For the first time in my life I experienced what happy tears feel like. I was crying not only because my project had made it to TEDx, but also because I followed my heart and didn't take "no" as an answer. This showed me the importance of believing in ourselves and to fight for what we want.

The rest is history! I prepared myself as best as I could with the best people around me. I met with the best behavioral psychologist, my SVA professor Dr. Tom Guarriello, who helped me better understand my fears and how to structure the presentation. I met with branding expert and founder of the Master program in Branding at the School of Visual Arts, Debbie Millman, who added some “Debbie drama” to my presentation and helped me with the delivery of the speech. My friend, Maria Silva, who designed the "stack" slides. And I also couldn’t have done it without the help of all my amazing friends who listened to my presentation over and over again until it was perfect, giving me such valuable feedback. I practiced tirelessly, while showering, cooking, cleaning, on the subway, in my sleep! I practiced so much I bet my walls know the entire script…well, at least my husband for sure does.

On Thursday, October 15th (my 4th anniversary with my husband) we traveled to Houston, and that Sunday I stood in front of 460 people (including my parents, my brother, my husband and my in-laws) and I talked about my project: 100 Days Without Fear.

I couldn’t have thought of a better way to end my journey. A journey that started as a way to become a braver person myself but unexpectedly inspired millions along the way. A journey that changed my approach to life, my career and my aspirations as a human being. A journey that will not end up here; I will keep going, keep growing, dream even bigger and inspire more and more people to join this fearless movement.

A thousand times THANK YOU for being there for me, for your support and continuous motivation, for your amazing ideas and for sharing your fears and dreams with me.
Now, it's your turn to start. See you on my next video :)

Special thanks to my brother Daniel Poler for creating this amazing video.

Day 99: Undertake →

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Thank you!

Why Fear?

A couple of reasons I wrote just to remind myself why am I doing this:

  • Fear keeps me from enjoying life

  • Fear will keep me from achieving success

  • I want to live courageously

  • Life starts at the end of your comfort zone

  • What doesn't kill you makes you stronger

  • NYC is not made for the fearful

  • Fear just doesn't make sense

  • If I don't do it now, then, when?

Instagram: @100dayswithoutfear

View fullsize When we heard Adam’s cousin, Kevin, needed a kidney, I panicked 😧. We LOVE Kevin and want to do everything we can. But, I’m not gonna lie. The thought of Adam donating his Kidney — or me donating mine made — me tremble.⁣
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View fullsize I have some news! 😙
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In the last 6 months we’ve done 3 events produced by us: one in Madrid, one in Argentina and the one in Chile (⤴️)
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Those are MY favorite events because I get to spend time with YOU! The Hello Fears community. And nothin
View fullsize “Why a hand?” 🤔 That is the question I asked myself when 3 of the covers I received had hands on them (swipe!)
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All of them said something along the lines of: “Hello, Fears! An open hand waving hello to the unknown is the first th
View fullsize 𝐄𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐈 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨 𝐏𝐮𝐞𝐫𝐭𝐨 𝐕𝐚𝐥𝐥𝐚𝐫𝐭𝐚 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 — and it always ends up being one of the best weekends of our year⁣ 👇🏼
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This event is organized by Jos
View fullsize Two months traveling and today we go back to the US (not home, but still, back to work). What did I learn?👇🏼
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First of all, if it wasn’t for Adam we wouldn’t have done it. I even asked him to cancel the trip weeks before leaving. I fel
View fullsize Last time I asked you: photo or type? But these two designers said: why not illustration??? (Swipe for image #2)
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That is definitely something I never expected on my cover!! So my reaction when getting these was:
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😳➡️😬➡️🤔➡️😗➡️☺️➡️😍
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The first
View fullsize My motto 💙✌🏼⚡️
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@nikkimiles_
View fullsize If you’ve been following my trip at @michellepoler you probably noticed one thing I’ve been doing consistently 👇🏼
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Instead of posting “on the go”, I’ve been posting all my stories the day after.
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Enjoying this trip,
View fullsize What I loved about this cover is how well the little illustrations represent who I am, and what the book is about:
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🗽 The statue of liberty: it not only represents New York, where my story took place, but it also represents the freedom I felt once
View fullsize Swipe to see 320 people dancing reggaeton, and tell me: do they look stupid to you, or do they look like they’re having one hell of a time?
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That is how all my conferences END, but that is NOT how they start.... 👇🏼
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When I go on stage and p
View fullsize One of the highlights of this year has been to launch our own couple’s podcast ✈️
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We knew it was going to be challenging but not as much as it actually is.
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Our podcast goes deep, it feels like a therapy session — for us, and for those
View fullsize Last post I asked: photo or no photo? 🤔 But many of you asked to see how a cover with photo looks like before answering the question.
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I think @paopaorosales nailed the photo cover — and of course, she is the EXPERT when it comes to mixing ph
View fullsize @haveanicedayy_ inspired me to write about this when she posted this lovely image 👆🏼👆🏼👆🏼
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And all I want to share with you is something that I learned from a friend that went through recovery. When I opened up with him about a situation I&rsqu
View fullsize When Adam told me we were going to visit some icebergs in Argentina, that’s what I pictured ⬆️
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I never thought we were actually going to climb that thing 🗻!!! And thank G-d I didn’t — I would’ve said no, at first.
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View fullsize This is one of the lovely covers I received! ➡️ The first decision I had to make when it came to the design of my cover was: should I use my photo, or typography only?⁣ 👀
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What makes more sense? What do people buy the most? What is most aligned wit
View fullsize Friendly reminder ✌🏼⬆️
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By @thepouf — genius!


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