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100 Days Without Fear

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It all started with 100 fears.

Ten years ago, in April 2015, a Venezuelan girl (hi, it’s me!) landed in New York City with big dreams—and even bigger fears. While pursuing my Master’s in Branding at the School of Visual Arts, I challenged myself to confront 100 fears in 100 days.

What began as a personal project quickly turned into a global movement. My journey went viral, leading to a TEDx talk, a career as a keynote speaker on some of the world’s biggest stages, and a powerful reminder that courage is contagious.

Since then, I’ve published two books, launched a paid community for Latina entrepreneurs with thousands of members worldwide, and partnered with global brands to champion authenticity, bravery, and purpose. I also conducted a groundbreaking research study on the power of community in the workplace.

The project that started it all didn’t just help me overcome fear—it helped me become who I was meant to be.

It helped me become irreplaceable.

Featured
Day 100: Inspire others at TEDxHouston
Day 100: Inspire others at TEDxHouston
Day 96: Age
Day 96: Age
Day 89: Stand Up
Day 89: Stand Up
Day 85: Surf
Day 85: Surf
Day 80: Teach
Day 80: Teach
Day 78: Paint
Day 78: Paint
Day 77: Pose
Day 77: Pose
Day 72: Embrace
Day 72: Embrace
Day 65: Jump
Day 65: Jump
Day 59: Quit
Day 59: Quit

Click here to see the full list of fears

Day 3: Fur control

April 8, 2015
emojimeter

What's the challenge?

To hold a cat.

What are you afraid of?
Holding animals in general. I'm big when it comes to control, and I feel you can't really control animals the way you can control people (well, rational people). I'm afraid the cat will scratch me or hurt me in any way so I keep my distance.

How has this fear affected your life so far?
Anecdote: In college, I used to live in an apartment with two cats. They drove me nuts; they would go on top of my cereal as I was eating, they would jump to my bed, get into the sink as I was brushing my teeth and by any means I would touch these cats. It was the worst semester ever.

How was the experience?
Maria, my Colombian friend at SVA has a black cat, every time I would go to her house I would stay as far from the cat as the tiny NY studio would allow it to. She challenged me to confront my fear so I did. I went to her house and after a few attempts to hope that the cat magically would jump into my lap, I grabbed it like she showed me from the belly and lifted up the cat placing it on my lap successfully! It wasn't bad at all, the cat was oddly nice to me and it was even warm and fluffy so I enjoyed it :)

What will change from now on?
After today, I will not assume that cats want to hurt me just because they have a very suspicious look and weird kitty vibes. There's a reason why people are obsessed with cats these days and now I kinda get it.

← Day 4: Handle painDay 2: Embrace the unknown →

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Why Fear?

A couple of reasons I wrote just to remind myself why am I doing this:

  • Fear keeps me from enjoying life

  • Fear will keep me from achieving success

  • I want to live courageously

  • Life starts at the end of your comfort zone

  • What doesn't kill you makes you stronger

  • NYC is not made for the fearful

  • Fear just doesn't make sense

  • If I don't do it now, then, when?

Instagram: @100dayswithoutfear

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View fullsize 𝐄𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐈 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨 𝐏𝐮𝐞𝐫𝐭𝐨 𝐕𝐚𝐥𝐥𝐚𝐫𝐭𝐚 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 — and it always ends up being one of the best weekends of our year⁣ 👇🏼
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This event is organized by Jos
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That is definitely something I never expected on my cover!! So my reaction when getting these was:
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😳➡️😬➡️🤔➡️😗➡️☺️➡️😍
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The first
View fullsize My motto 💙✌🏼⚡️
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@nikkimiles_
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Instead of posting “on the go”, I’ve been posting all my stories the day after.
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Enjoying this trip,
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When I go on stage and p
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And all I want to share with you is something that I learned from a friend that went through recovery. When I opened up with him about a situation I&rsqu
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I&rsquo
View fullsize This is one of the lovely covers I received! ➡️ The first decision I had to make when it came to the design of my cover was: should I use my photo, or typography only?⁣ 👀
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View fullsize Friendly reminder ✌🏼⬆️
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By @thepouf — genius!


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