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100 Days Without Fear

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Positive Psychology

November 19, 2016
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Why Fear?

A couple of reasons I wrote just to remind myself why am I doing this:

  • Fear keeps me from enjoying life

  • Fear will keep me from achieving success

  • I want to live courageously

  • Life starts at the end of your comfort zone

  • What doesn't kill you makes you stronger

  • NYC is not made for the fearful

  • Fear just doesn't make sense

  • If I don't do it now, then, when?

Instagram: @100dayswithoutfear

View fullsize When we heard Adam’s cousin, Kevin, needed a kidney, I panicked ๐Ÿ˜ง. We LOVE Kevin and want to do everything we can. But, I’m not gonna lie. The thought of Adam donating his Kidney — or me donating mine made — me tremble.โฃ โฃ Tu
View fullsize I have some news! ๐Ÿ˜™ . In the last 6 months we’ve done 3 events produced by us: one in Madrid, one in Argentina and the one in Chile (โคด๏ธ) . Those are MY favorite events because I get to spend time with YOU! The Hello Fears community. And nothin
View fullsize “Why a hand?” ๐Ÿค” That is the question I asked myself when 3 of the covers I received had hands on them (swipe!) . All of them said something along the lines of: “Hello, Fears! An open hand waving hello to the unknown is the first th
View fullsize ๐„๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐ข๐ง ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐ˆ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐ญ๐จ ๐๐ฎ๐ž๐ซ๐ญ๐จ ๐•๐š๐ฅ๐ฅ๐š๐ซ๐ญ๐š ๐ญ๐จ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š ๐ฆ๐š๐ฌ๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ — and it always ends up being one of the best weekends of our yearโฃ ๐Ÿ‘‡๐Ÿผ โฃ This event is organized by Jos
View fullsize Two months traveling and today we go back to the US (not home, but still, back to work). What did I learn?๐Ÿ‘‡๐Ÿผ . First of all, if it wasn’t for Adam we wouldn’t have done it. I even asked him to cancel the trip weeks before leaving. I fel
View fullsize Last time I asked you: photo or type? But these two designers said: why not illustration??? (Swipe for image #2) . That is definitely something I never expected on my cover!! So my reaction when getting these was: . ๐Ÿ˜ณโžก๏ธ๐Ÿ˜ฌโžก๏ธ๐Ÿค”โžก๏ธ๐Ÿ˜—โžก๏ธโ˜บ๏ธโžก๏ธ๐Ÿ˜ . The first
View fullsize My motto ๐Ÿ’™โœŒ๐Ÿผโšก๏ธ . @nikkimiles_
View fullsize If you’ve been following my trip at @michellepoler you probably noticed one thing I’ve been doing consistently ๐Ÿ‘‡๐Ÿผ . Instead of posting “on the go”, I’ve been posting all my stories the day after. . Enjoying this trip,
View fullsize What I loved about this cover is how well the little illustrations represent who I am, and what the book is about: . ๐Ÿ—ฝ The statue of liberty: it not only represents New York, where my story took place, but it also represents the freedom I felt once
View fullsize Swipe to see 320 people dancing reggaeton, and tell me: do they look stupid to you, or do they look like they’re having one hell of a time? . That is how all my conferences END, but that is NOT how they start.... ๐Ÿ‘‡๐Ÿผ . When I go on stage and p
View fullsize One of the highlights of this year has been to launch our own couple’s podcast โœˆ๏ธ . We knew it was going to be challenging but not as much as it actually is. . Our podcast goes deep, it feels like a therapy session — for us, and for those
View fullsize Last post I asked: photo or no photo? ๐Ÿค” But many of you asked to see how a cover with photo looks like before answering the question. . I think @paopaorosales nailed the photo cover — and of course, she is the EXPERT when it comes to mixing ph
View fullsize @haveanicedayy_ inspired me to write about this when she posted this lovely image ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ . And all I want to share with you is something that I learned from a friend that went through recovery. When I opened up with him about a situation I&rsqu
View fullsize When Adam told me we were going to visit some icebergs in Argentina, that’s what I pictured โฌ†๏ธ . I never thought we were actually going to climb that thing ๐Ÿ—ป!!! And thank G-d I didn’t — I would’ve said no, at first. . I&rsquo
View fullsize This is one of the lovely covers I received! โžก๏ธ The first decision I had to make when it came to the design of my cover was: should I use my photo, or typography only?โฃ ๐Ÿ‘€ โฃ What makes more sense? What do people buy the most? What is most aligned wit
View fullsize Friendly reminder โœŒ๐Ÿผโฌ†๏ธ . . By @thepouf — genius!

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